Healing and Hypnotherapy Volume 4 Issue - 6, 1 December 2019 | Page 5

experience it occurrence day in and out. Few examples are watching T.V. /
Movies Driving on our daily routes to work, listening to good music. It may be
intriguing to note here that nearly all situations whereas we operate on auto
pilot like driving on a regular route, we enter a trance like state!
Now that we all know that our body and mind is already tuned in experiencing
these mild trance like states, we can easily go ahead and consciously induce
that trance to achieve a specific intent.
This is self Hypnosis.
Yes! its that simple and effortless and effective procedure where we using
simple relaxation and visualisation procedure can guide our mind and body to
enter a very relaxed dream like state, and then work with the goals / in tents
we seek to achieve / manifest.
A few steps which we may like to follow for achieving maximum results may
as follows :
1. Choose a cozy silent place to start with and a time where you are not
likely to be disturbed for the next 30 to 45 minutes.
2. If you like you may choose a soft soothing background sound like the
sound of rippling/ waves / nature/ forests any soft instrumental track etc…
to help you relaxed and cut surrounding sounds - just let it play in
background.
3. You can use any visualisation / mental images that you like for example:
beach, meow, hills etc… or simply by imagining that †he space around
you is filled with a soft comforting light (white light or any other as per your
own preference) and feel it filling your lungs at each inhalation.
4. As you see this light filling you, feel it spreading gently to each and every
part of your body, and its spreads to each and every muscle and tissue in
your body. Feel your whole body getting very very relaxed, slowly
becoming lighter and lighter with each inhalation, as if the whole body
slowly is glowing in the light and light like “The Light”.
5. At this stage visualise the goal/ intent/ task you seek to achieve
happening - like a movie in your mind’s eye.See yourself doing and
experiencing it all.
6. Let your visualisation be as vivid as possible, see it , touch it , hear it,
smell it, Yes! experience in full colours with emotions ! Let yourself be
immersed in that experience and see it manifest and live it !
Lets say you want. to improve upon socialisation, public interaction / speaking
skills as you in your life find it difficult to approach people or start a