Healing and Hypnotherapy Volume 4 Issue - 6, 1 December 2019 | Page 4

SELF HYPNOSIS
HEALING THE SELF
We are all, travellers of time, none ahead - none behind on this journey called
life evolving, experiencing, enriching and growing each day each moment.
Wherever we are in this journey, we strive and seek too become a better
version of ourselves. We seek to improve and enrich ourselves and our
surroundings to a happier, healthier, abundant US; each day each moment.
Still we find so much strife, struggle, stagnation and so much of self
destructive behaviour in the world around us and question ourselves that if
each souls inmate desire is to evolve and enrich then why are so many stuck
or worse going down from where they are? True, we all seek to evolve and
enrich not just ourselves. But also the surroundings we exist, still the mere
thought like I wish I was more confidant, had more abundance, had a loving
relationship, had a successful career etc.. etc.., wont bring about the change
we seek just wilful thinking cant manifest what you desire!
We have to work towards those goals and a good starting point can be using
self hypnosis.
Why Self Hypnosis? Because its easy, cost effective do it yourself tool and a
great starting point in one’s journey of self discovery and self empowerment!
One can choose his own place, time, pace and goal that he/she seeks to
work towards and start it off anytime, anywhere without having to depend on
anyone to start your magnificent journey of self exploration and self
enrichment.
Before we go deeper into exploring self hypnosis lets understand what
hypnosis is !
Hypnosis in simple terms is a ‘sleep like awareness’ wherein we are guided
by a trained Hypnotherapist using a series of relaxation and visualisation
techniques to go into a deep state of sleep like relaxation called trance.
Here the therapist with add of various modalities and practical guide and help
the Client to explore, restore and heal the issue for which the session has
been scheduled.
One must not be surprised to hear that each one of us goes through various
trance like states during our long lives. Yes, unknown to us we all do