Healing and Hypnotherapy Volume - 4, issue 12, 1 June 2020 | Page 23

6. Breathwork
Breathwork is the practice of consciously directing your breath. When it
comes to sexual transmutation, breathwork can be used to move your
libidinal energy throughout your body. This is a particularly effective
technique if you suffer from a sacral chakra imbalance (the energetic center
of your sexuality).
To practice this technique, breathe in slowly, feeling your sexual energy
accumulate within you, then breathe out slowly and feel it dispersing
throughout your body. This is a wonderful way of moving your libidinal
energy away from your genital area and balancing it throughout your being.
You can also visualize your sexual energy moving up through your spine
(the energy of kundalini) and moving to your third eye chakra. This is a
powerful technique, particularly if you want to channel your sexual energy
toward spiritual growth (however, go slowly and be gentle with this practice,
it can be powerful!).
***
By embracing the spiritual power of our sexual energy (and not rejecting it),
we can experience greater health, prosperity, growth, creativity, joy, and
transformation.
Mateo Sol 

is a prominent psychospiritual teacher whose work has
influenced the lives of thousands of people worldwide.
Born into a family with a history of drug addiction,
schizophrenia, and mental illness, Mateo Sol was
taught about the plight of the human condition from a
young age. However, at the age of 18, Sol experienced
a spiritual awakening which aroused in him the desire
to help others. After reconnecting with his ancient
Peruvian roots and being initiated into their ancestral
wisdom, Sol co-founded the influential spiritual
website lonerwolf.com in 2012. As a shaman,
soulwork therapist and spiritual guide, Sol’s mission
is to help others experience freedom, wholeness, and peace in any stage of LIFE.