Healing and Hypnotherapy Volume 4 Issue- 10, 1 April 2020 | Page 11

3. talk and check upon family, friends, people you care for, contribute even if a little if possible to your fellow men in need, 4. do things you like to keep you busy and uplifted during quarantine, exercise, dance, get some sun, and 5. lastly please meditate, chant, pray, or do anything spiritual that resonates to your soul. All in all, try doing things that keep you busy and away from the news & conspiracy theories, stay active & keep a positive frame of mind, knowing it too shall pass!!!! I wish you all good health & contentment to sail through these tough times. I am sure, that we all will get through this situation safe and sound and come out with some wonderful lessons of love, compassion, togetherness, strength and resilience. May the Light be with you ✨ " ✨ Love# &$ Light-Today & Forever !!! A Prakash (C.Ht.) Clinical Hypnotherapist Past Life regression Therapist Life between Life Therapist Spiritual Hypnotherapist Reiki Healer Level 1 and 2 Email: [email protected] www.healyou.in