But those who are not can practice empathy. Create scenario in
your mind. What if :- He had a bad day. She heard a bad news.
May be he has just lost his job or may be she has caught her
husband cheating. These pretend scenario gives paradigm shift
and intention removal, helps in healing hurt. This method, takes us
away from self- pity and give compassion.
Now, let’s suppose that there’s a family member or close friend
who just repeats a pattern of inflicting hurt on a constant basis. We
can still offer love and compassion either from a distance or by
setting boundaries. In any case, know that when someone
chooses to hurt you, it’s almost never about you. It’s about them.
Physical heart chakra Signals
The 4th chakra is associated with the element of air and is located
in the chest area. As a result, a lot of the physical symptoms of
heart chakra imbalance are connected to the lungs, ribs, and
heart. Look for the following: Hypertension, problems breathing,
infection at the level of the lung, bronchitis, heart condition
Psychological and Emotional Heart Chakra Signals
When the heart chakra is deficient or closed, it may translate into
the following psychological and emotional characteristics:
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Being withdrawn
Avoiding socializing, social interactions
Being overly critical of others and oneself
Lacking empathy
Feeling isolated
Physically one may have high blood pressure, Lungs
infection, etc..
If the heart chakra is overly open, it may translate into:
• Being overly demanding of others, especially close family or
partner
• Extending yourself to fulfill other people’s perceived needs to the
cost of one’s own balance
• Tendency to feel like a victim
Losing sense of personal boundaries in a way that is detrimental to
your well-being
Physically it leads to heart conditions. Low B.P.