Healing and Hypnotherapy Volume 2, Issue 10, 1 April 2018 | Page 24

given adequate rest to get over the fatigue,
• A combination of any two or more of the above factors.
The above can occur in any of the following life situations:
a
A family,
b
Office/professional
c
Any individual/personal relationship
My experience is that in a human being, ‘stress’ is an internal
energy which gets generated and/or accumulated, for the reasons
mentioned above, these block the flow of energies in the
physical/energy system, that need to be released, to bring the
‘stressed person’ to the ‘normal state’, even though the external
forces are not removed, for him/her to feel comfortable.
 Other
aspects in addition to the ones given above, which enhance and/or
cause stress is presence of some human qualities/habits (i.e.
properties of the human) in that individual, as given below:
• Procrastination
• Stubbornness
• Non acceptance of other people as they are
• Not willing to listen to other people’s point of view
• Inability to adapt to changed circumstances/people
• Impatience
• Arrogance
• Thinking he/she is only right
The prime questions for therapists of any discipline are:
• ‘How do we help a person to release ‘stress’, already being
felt by him/her? And
• How do we help an individual not to feel stressed and face
the situation in life that cause ‘stress’?
How can/does a Hypnotherapist help?
2. As ‘stress’ is ‘internal energy’, the hypnotherapist helps the
client release the stress, under a simple process when the
client is under a state of ‘Hypnosis’.
a
Each situation giving the person ‘stress’ can be addressed
using hypnosis, to make him/her feel comfortable in
that situation.
b
After releasing the current stress level under Hypnosis, the