• Project completion,
• House construction,
• Completion of syllabus, homework, project, etc. etc. etc. The list can go on and on …
• Illnesses of self and near and dear ones, death of a family member, etc.
Crisis situations, for example:
• Road / Rail accidents
• Floods
• Natural calamities
• Failure of crops
• War Etc.
Emotional stresses generated by
• Bad / unexpected unacceptable behaviour of people near and dear to you( these are unique for every individual).
• Relationship issues within family, friends, office personnel, etc.
There could be umpteen situations in life where we experience such external forces; these could be experienced individually or in a multiple combination of them.
As all external forces cause‘ internal stress’, it is natural to experience some form of internal‘ stress’ by the individual.
Then what is this‘ stress’ that is getting talked about, in everyday situations, by people?
When an individual talks of being under‘ tension’ or‘ stress’, what s / he is expressing is:
his / her inability to bear / respond‘ effectively’/ cope with / or handle / manage that external force( s), in that particular external situation placing demands on him / her, or in a continuation of multiple situations, in which s / he finds herself / himself, because of any of the reasons given below:
• Circumstancial Pressure
• Forced to against one’ s belief system, Ability, or concepts.
• The mental, emotional and / or physical strength possessed by the individual were not appropriate for the situation at work or family life
• S / he has been kept at the situation for a long period of time continuously, which generated fatigue and had not been