• Project completion ,
• House construction ,
• Completion of syllabus , homework , project , etc . etc . etc . The list can go on and on …
• Illnesses of self and near and dear ones , death of a family member , etc .
Crisis situations , for example :
• Road / Rail accidents
• Floods
• Natural calamities
• Failure of crops
• War Etc .
Emotional stresses generated by
• Bad / unexpected unacceptable behaviour of people near and dear to you ( these are unique for every individual ).
• Relationship issues within family , friends , office personnel , etc .
There could be umpteen situations in life where we experience such external forces ; these could be experienced individually or in a multiple combination of them .
As all external forces cause ‘ internal stress ’, it is natural to experience some form of internal ‘ stress ’ by the individual .
Then what is this ‘ stress ’ that is getting talked about , in everyday situations , by people ?
When an individual talks of being under ‘ tension ’ or ‘ stress ’, what s / he is expressing is :
his / her inability to bear / respond ‘ effectively ’/ cope with / or handle / manage that external force ( s ), in that particular external situation placing demands on him / her , or in a continuation of multiple situations , in which s / he finds herself / himself , because of any of the reasons given below :
• Circumstancial Pressure
• Forced to against one ’ s belief system , Ability , or concepts .
• The mental , emotional and / or physical strength possessed by the individual were not appropriate for the situation at work or family life
• S / he has been kept at the situation for a long period of time continuously , which generated fatigue and had not been