Healing and Hypnotherapy Volume 2, Issue 10, 1 April 2018 | Page 25

individual is taught a technique to ‘remain relaxed’
and/or release the stress energy, any time he/she feels
it.
c
By embedding this technique in the sub-conscious mind
when the person is under hypnosis, s/he can use the
technique in any situation in the normal waking state,
by using a given trigger consciously and become
relaxed.
d
Now, as the person is able to relax/remains relaxed in the
same or similar situation, s/he can plan to augment
his/her knowledge/skill set to become capable to
address the situation which gave him/her the stress. If
required, hypnotherapy can be used to motivate
him/her to acquire the capability.
e
Being relaxed also helps the person to talk to the superior
or anybody to clarify the issues which produced the
stress (e.g. over loading), in order to sort them out.
f
The therapist can also help the individual to
change/release some habits and/or human qualities
which cause/augment stress, as identified by the
individual while interacting with the therapist. These are
done in the sub-conscious while the individual is in a
state of hypnotic trance.
I have had the experience of people who learned the technique to
remain relaxed even in situations in which they used to get into a
panic attack.
 The process has been found to be extremely useful
and has helped number of my clients.
 It is said if you know how to
remain relaxed, you can do/manage twice the work/situation in life.
Who does not want to be in a relaxed state always? Relaxation is
the only way to remain calm also.
 If we remain relaxed and calm
most of our physical illnesses also do not occur.
 Who would not
want to remain relaxed, calm and free from illness, and free from
the cost of medication and unproductive time?
 Also, who does not
prefer to have a person on the team (family/profession), who
remains relaxed, calm to be able to perform the functions of the
requirement smoothly without causing any disturbance in the
environment and achieving the objectives of the task at hand!!
 May
you rise to the relaxed, calm, healthy and hap py state of
being!!
 Real Case
 A working lady was having one child. But the
mother in law wanted her to have another child. She did not want
to have the second child. The mother in law kept pressurizing her.