different vibrations. And that’ s when a real magic happens!
Healing your neurology. Every suggestion above will work synergistically to help you rewire the neurology. Here are just some foods and supplements suggestions that may help to boost the good hormones and grow new neurons.
Once you finish with the 7 – 10 days’ vegan regiment, you will need to eat a lots of animal fat. No, it’ s not bad for you, and it will lower ' bad cholesterol '. Real cow butter is a true miracle food!
Avocadoes, nuts, coconut oil are very good also.
The cholesterol in animal fat is the building block for the hormones you need. Very soon, you’ ll notice that you’ ll feel better, you’ ll have more energy and more drive.
Sweet potatoes are great for supporting the good hormones production. Fresh dill and ginger.
Fresh carrot juice is a must! It helps to regrow neurons, blood vessels, and nerve endings. No more than a 2-3 ounces daily mixed with another juice.
Korean Ginseng comes in many forms – tea, tincture, capsules. Do not take it in afternoon as it may disturb your sleep patterns.
Here are some supplements that may help. Please do your research and consult with your doctor.
L-Carnosine B5 B12 Fish Oil Zink Copper Acetyl L-Carnitine Alpha Lipoic Acid Taurine Folic Acid Turmeric
Smell-Training This process must involve all your senses.
You can turn many of your daily activities into the smell-training. Having a cup of tea, taking a shower …
Let’ s take a hand-lotion for example.
Cut out a few minutes when you won’ t be disturbed. Sit comfortably. Focus on your breathing, take slow and deep breaths. Allow yourself to relax. Now