different vibrations . And that ’ s when a real magic happens !
Healing your neurology . Every suggestion above will work synergistically to help you rewire the neurology . Here are just some foods and supplements suggestions that may help to boost the good hormones and grow new neurons .
Once you finish with the 7 – 10 days ’ vegan regiment , you will need to eat a lots of animal fat . No , it ’ s not bad for you , and it will lower ' bad cholesterol '. Real cow butter is a true miracle food !
Avocadoes , nuts , coconut oil are very good also .
The cholesterol in animal fat is the building block for the hormones you need . Very soon , you ’ ll notice that you ’ ll feel better , you ’ ll have more energy and more drive .
Sweet potatoes are great for supporting the good hormones production . Fresh dill and ginger .
Fresh carrot juice is a must ! It helps to regrow neurons , blood vessels , and nerve endings . No more than a 2-3 ounces daily mixed with another juice .
Korean Ginseng comes in many forms – tea , tincture , capsules . Do not take it in afternoon as it may disturb your sleep patterns .
Here are some supplements that may help . Please do your research and consult with your doctor .
L-Carnosine B5 B12 Fish Oil Zink Copper Acetyl L-Carnitine Alpha Lipoic Acid Taurine Folic Acid Turmeric
Smell-Training This process must involve all your senses .
You can turn many of your daily activities into the smell-training . Having a cup of tea , taking a shower …
Let ’ s take a hand-lotion for example .
Cut out a few minutes when you won ’ t be disturbed . Sit comfortably . Focus on your breathing , take slow and deep breaths . Allow yourself to relax . Now