concentrate all your attention only the hand-lotion and the action of putting it on your hands . Focus fully on every sensation .
What does it look like ? Color . Translucency . What does it feel like on your fingertips ? Texture . Temperature .
Slowly spread it over your hands . Massage it into your skin . Experiment with different pressure , different touch and strokes . Pay your full attention to every sensation it creates .
Once you are fully absorbed by this experience , close your eyes and allow your focus to move to your nose . Imagine that all your senses are moved into your nose . Imagine that all your mind , your consciousness is in your nose now . And when you are ready , draw a gentle inhale through your nose . Sniff the lotion . Sniff your hands . Move them closer and then away again . Play with it . It doesn ’ t matter if you can ’ t smell anything at first . Still , pay your complete attention to all your sensations .
Experiment like this with food and drinks . Experiment with flowers , spices , scented oils .
Be patient . You are re-teaching your body and mind to perceive the smell . Your brain will grow the new neurons that will be responsible specifically for that . And your nose will grow the new blood vessels and nerve endings .
MORE SUGGESTIONS :
During meditation , it would be beneficial to go back to the time when , you could smell and remember and relive those experiences .
Energy work would be also beneficial as , it will remove old energetic blocks and improve the energy flow ; so your body can heal itself . QiGong , Reiki are very good .
Help your nose to heal and regrow the nerve endings by , applying castor or coconut oil .
Guzalia S . Davis Eldersberg , Maryland
United states of America Consulting Hypnotist NLP master Practioner Tantra Wellness Educator www . hypnosismage . com www . tantrawellness . net
Email : info @ hypnosimage . com