concentrate all your attention only the hand-lotion and the action of putting it on your hands. Focus fully on every sensation.
What does it look like? Color. Translucency. What does it feel like on your fingertips? Texture. Temperature.
Slowly spread it over your hands. Massage it into your skin. Experiment with different pressure, different touch and strokes. Pay your full attention to every sensation it creates.
Once you are fully absorbed by this experience, close your eyes and allow your focus to move to your nose. Imagine that all your senses are moved into your nose. Imagine that all your mind, your consciousness is in your nose now. And when you are ready, draw a gentle inhale through your nose. Sniff the lotion. Sniff your hands. Move them closer and then away again. Play with it. It doesn’ t matter if you can’ t smell anything at first. Still, pay your complete attention to all your sensations.
Experiment like this with food and drinks. Experiment with flowers, spices, scented oils.
Be patient. You are re-teaching your body and mind to perceive the smell. Your brain will grow the new neurons that will be responsible specifically for that. And your nose will grow the new blood vessels and nerve endings.
MORE SUGGESTIONS:
During meditation, it would be beneficial to go back to the time when, you could smell and remember and relive those experiences.
Energy work would be also beneficial as, it will remove old energetic blocks and improve the energy flow; so your body can heal itself. QiGong, Reiki are very good.
Help your nose to heal and regrow the nerve endings by, applying castor or coconut oil.
Guzalia S. Davis Eldersberg, Maryland
United states of America Consulting Hypnotist NLP master Practioner Tantra Wellness Educator www. hypnosismage. com www. tantrawellness. net
Email: info @ hypnosimage. com