20 – 30 minutes. Don’ t fill the tub to the top, you’ ll need to add hot water gradually so the bath stays hot.
You will need to scrub yourself with soap very well after the bath as this mixture will draw a lot of toxin from your skin. The water will look like you never showered before.
Avoid all sugar substitutes. To remove heavy metals: 1 table spoon of lecithin once a day on an empty stomach. 500 mg L-Glutathione 2 – 3 times daily for 5 days of each week.
For access fluoride: 1 / 8 teaspoon of borax dissolved in 1 liter of drinking water. Every 3 days.
Burdock Root( blood purifier) – 2 capsules 3 times per day.
Resetting your genes.
Our genes are just imprints of possibilities, and can be switched on and switched off.
One of the ways to switch the bad ones off and turn the good ones on is to go vegan for 7 – 10 days.
No animal products for that time. No dairy, no meat, no fish, no eggs …. Load up on rice and potatoes with lots of fresh veggies and fruits.
You must gradually expand the time between your dinner and the nest day’ s breakfast. Stretching it from 12 to 18 hours. Intermittent fasting is one of the most powerful ways to switch your good genes on and boost production of human growth hormone which will speed up your rejuvenation. Once you accept the idea that you need a strict meal routine, intermittent fasting becomes very easy and feels natural. Just listen to your body. Eat when you are hungry not when you think you suppose to.
Now, another most important path to switching your good genes on is to rise your vibrations by being super positive. Meditation, self-hypnosis, doing the things you love, nurturing yourself, spending time with people you love and avoiding the toxic ones.
Practice the state of gratitude not just for what you have but also for all the wonderful things that are coming to your life.
This is the time to write your new life story! Best timing is right before going to sleep. Add a couple of sentences every night. Describe the life you want. Any area – health, relationships, finances …. The trick is to write it as if it already happened. Use present or past tense. You will start to see results in 3 weeks. It takes about that time for your subconscious mind to accept new beliefs. When your beliefs are changed, your body starts emit different signals, it produces