Anosmia Protocol " Getting back your Lost sense of Smell "
" Our genes are just imprints of possibilities, and can be switched on and switched off ".
( Legal disclaimer: I am not a medical doctor. I do not intent to diagnose or treat any medical illness. The following information is just a matter of my personal opinion and research, it is an invitation for you to do some research and educate yourself.)
Detox Resetting your genes Healing your neurology Smell-Training
Detox
• Remove all the toxins from your environment. Replace all your cleaning solutions with mild ones:
• White vinegar with water is great for deodorizing, sanitizing, cleaning glass and mirrors.
• Baking soda is great for scrubbing sinks and tubs.
• Mild dish soap is great for removing soap scam from the tub and shower and cleaning the toilet.
• Ban completely all the strong-smelling cleaning solutions, especially chlorine bleach.
• Avoid scented air fresheners and candles.
• Switched your laundry detergent for non-scented.
• Open your windows whenever weather permits. You need fresh air! ____________________________________________________________
• Switch to distilled water for drinking and cooking.
• Avoid all the processed food. If it’ s“ manmade”, you can’ t eat it.
• Start your morning with a glass of warm water with 1 teaspoon of apple sider vinegar and honey.
• Drink it 15 minutes before each meal too.
• Throughout a day, drink warm liquids: herbal or green tea, water with lemon and honey, water with a couple of crystals of sea salt.
Hot bath and sauna are very effective for detoxing. Sauna 1-2 times a week. Bath should be taken every night for 7-10 days in a row in the beginning of your detox program. 1-2 times a week after that.
Detox bath: 1 cup of each – table sea salt with iodine, Epsom salt, baking soda. Best timing – before bed.