Anosmia Protocol " Getting back your Lost sense of Smell "
" Our genes are just imprints of possibilities , and can be switched on and switched off ".
( Legal disclaimer : I am not a medical doctor . I do not intent to diagnose or treat any medical illness . The following information is just a matter of my personal opinion and research , it is an invitation for you to do some research and educate yourself .)
Detox Resetting your genes Healing your neurology Smell-Training
Detox
• Remove all the toxins from your environment . Replace all your cleaning solutions with mild ones :
• White vinegar with water is great for deodorizing , sanitizing , cleaning glass and mirrors .
• Baking soda is great for scrubbing sinks and tubs .
• Mild dish soap is great for removing soap scam from the tub and shower and cleaning the toilet .
• Ban completely all the strong-smelling cleaning solutions , especially chlorine bleach .
• Avoid scented air fresheners and candles .
• Switched your laundry detergent for non-scented .
• Open your windows whenever weather permits . You need fresh air ! ____________________________________________________________
• Switch to distilled water for drinking and cooking .
• Avoid all the processed food . If it ’ s “ manmade ”, you can ’ t eat it .
• Start your morning with a glass of warm water with 1 teaspoon of apple sider vinegar and honey .
• Drink it 15 minutes before each meal too .
• Throughout a day , drink warm liquids : herbal or green tea , water with lemon and honey , water with a couple of crystals of sea salt .
Hot bath and sauna are very effective for detoxing . Sauna 1 -2 times a week . Bath should be taken every night for 7-10 days in a row in the beginning of your detox program . 1-2 times a week after that .
Detox bath : 1 cup of each – table sea salt with iodine , Epsom salt , baking soda . Best timing – before bed .