Healing and Hypnotherapy Volume 1, Issue 11, (1 May 2017) | Page 12

SCRIPT:
I'm going to guide you through a very quick but effective grounding practice.
What is grounding and why it is so important?
Grounding is the connection to the Earth.
If our connection to the mother earth is weak, it may manifest in many
negative ways.
We may feel tired and lack of energy.
We may feel emotionally unstable.
Our physical health may suffer.
We can't focus, our mind may be scattered.
Even our ability to earn money may be negatively aff ected if we are not
grounded.
That's why it is so important to ground yourself.
Especially! When, you don't feel well, exhausted, upset.
So please relax now, and allow me to guide you through this quick
meditation, and instantly you will feel better in so many ways.
And you can repeat this practice anytime anywhere. It takes only a few
minutes.
Get yourself comfortable. Sitting on a chair is fine. Keep your feet flat on
the floor.
Just relax and take a nice deep breath in and, breath out slowly.
You may keep your eyes open, but most likely your eye will want to close
on their own. Because, it feels nice. It is so nice to relax them.
Take another deep breath into your stomach and hold it for a moment. And
now exhale slowly.