Healing and Hypnotherapy Volume 1, Issue 11, (1 May 2017) | Page 13

Even just a simple practice of focusing on your breath can help you to relax
deeply.
And now I'd like you to imagine that you are a tree. A big, tall, strong,
beautiful tree.
And your legs and feet are your roots. And these roots are growing deep
into the ground.
They are spreading deeper and deeper to the very center of the Earth.
And that is how you can connect strongly with the mother earth.
And you can release all your worries and aches to the earth.
Just breathe them out through your roots. And the earth will take it and
recycle and turn into something beautiful.
And as you inhale, you can breathe in the good staff that mother earth has
to offer.
Breathe out all your fears and worries.
Breathe in confidence.
Breathe out pain.
Breathe in strength.
Breathe out tiredness
Breathe in this beautiful fresh energy
Breathe out all that doesn’t serve you anymore
Breathe in all this juicy goodness from the earth
Breathe out all that old language you've dragging around
Breathe in freedom and new possibilities
Feeling better with each and every breath
Feeling stronger, feeling confident
Feeling energized and refreshed