longer one of 40 days. It actually depends on your
weight loss goals. After succeeding a round, then
you do what is called the maintenance phase
which is three weeks of no starches or sugars, but
you can eat as more as you can. After that, you
can start another round.
Although you are strictly limited to 40 days in a
row, you can do as many rounds as you need.
There are people who lose 200+ pounds, but they
did multiple rounds to achieve this. The thing is
you just can’t go beyond 40 days in a row because
your body will get addicted to the HCG diet and it
may cease to be effective.
So at the start of any round, you do 2 gorge or
loading days . During the loading days, you
load by eating as much as you can and whatever
you’d prefer. This process will inform your body
that you have enough fat to lose and that it’s
better to start to unlock the storage of fat that