The second is the low-calorie diet. Many people
regard it as the 500 calorie diet but it’s not 500
calories, and on a serious note, you do not count
calories at all. Counting calories is a pain and
doesn’t work too well. The low-calorie diet is
simply a choice of foods that you weigh out in the
proper measurement to ensure you are eating the
right amount.
HOW TO DO THE DIET
Before you start the diet, you need your HCG
product. However, there are two kinds, namely:
the oral HCG alternatives and the HCG injections.
For me, I prefer the oral method because they are
very safe, easier to take, and cheaper. But if you
prefer the injections method, you can use them
too. It’s just that, they are a lot harder to use
because you have to get a prescription and there
are all sorts of red tape to get through.
Now the HCG diet plan is done in rounds . You
can do short or long shots. The generally known
round is the 26 day round, but you can do a