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Complete Family, Cosmetic and Orthodontic Dentistry
301 – 733 – 3414
Our Newest addition to the Professional Staff Brittney Franklin, DMD, MS Certified Orthodontist for Children & Adults Invisalign Certified for Teens & Adults Most Dental Insurance Accepted In Office Financing Available
Meet the Smilemakers...
Robert J. Winebrenner, DDS, PA and Associates
Member of the American Academy of Cosmetic Dentistry since 2005
The Sylvania Building 13424 Pennsylvania Avenue Suite 301, 3rd Floor Hagerstown, Maryland 21742
www. valleydentalassociates. net
Retirement. How do you get there?
Your good neighbor has a roadmap just for you. Does planning for your retirement leave you feeling a bit lost? I can get you headed in the right direction. Like a good neighbor, State Farm is there. ® CALL ME TODAY.
Dan Hall, Agent www. plan-with-dan. com Bus: 240-420-AUTO
1001026.1 State Farm, Home Office, Bloomington, IL
Hurry In!
And Try Our German Sausages or our Dimpflmeier Bread – the best German bread around!
“ Running helps me lay out my daily plans. I get organized and energized. And I love running Downtown. I get to know the city better.”
CONSISTENT COMMITMENT Brandon Younger, owner / president of Younger Automotive Group, also sets aside three hours weekly with his personal trainer at Ruff Fitness before work for cardio and weight routines.“ It requires me to make a personal commitment to exercise consistently.” Exercise benefits Brandon well beyond his workouts.“ It’ s a great stress reducer. It clears my mind and provides a break from thinking about work-related topics.” Dr. Bill Su, vascular surgeon and chair of the Department of Surgery at Meritus Medical Center, has evolved his exercise routine as his schedule and priorities have changed.“ I try to play sports when I can. My consistent exercise involves running, weightlifting, or group training at Ruff Fitness mornings before work. It’ s the most predictable and efficient way for me to stay fit.” While Dr. Su admits it’ s not always easy, he realizes the benefits.“ It improves my stamina, and I feel invigorated and more alert.”
Corporate trainer / speaker Julie Gaver was frustrated with fitness until meeting Rick Davis, owner of Achieve Fitness Studio in Frederick.“ I’ d always push exercise aside. Now I schedule two or three weekly personal training sessions. Doing so makes me accountable. As I notice positive results I am more motivated.” Exercise better equips Julie for her daily job challenges.“ My profession requires me to constantly be‘ up.’ I have more energy, a better attitude and a positive outlet for stress.”
HEALTHY TIPS Making fitness a priority, no matter how packed your schedule, can be a daunting task at first. But, there are plenty of motivators and small ways to get started. The“ exercise buddy system” can keep you committed. Joe Schmidt suggests working out with a spouse or significant other, while Liz and Gil recommend working out with friends who have similar goals. Julie and Brandon suggest hiring personal trainers to spark motivation.
90 May / June 2013 Hagerstown: The Best of Life in Washington County & Beyond