Making a scheduled commitment is key.“ You have to treat yourself as your most important customer and stick to it,” says Ruff Fitness owner Dave Ruff, who also recommends early morning workouts.“ Those doing so have the best success. Get it done before the day’ s many challenges can derail you.”
To find a routine that fits, Liz, Dr. Su, and Gil suggest exploring different activities.“ Doing something enjoyable motivates more,” Liz says. And remember that even small things can have great benefits:“ If you can’ t manage an hour, 20 minutes is better than nothing,” advises Erin. Joe Ross also incorporates healthy habits throughout his workday.“ I park in the back lot and use stairs instead of elevators.” Gil recommends using the treadmill while enjoying television or multitask exercise with meeting clients with a planned activity, like hiking.
The bottom line is to start.“ Set goals,” Dr. Kotch says.“ As you set consistent schedules, good habits will form which translate into healthy routines.” §
Exercising in the mornings at Ruff Fitness has provided a“ predictable and efficient way for me to stay fit,” says vascular surgeon and Meritus Department of Surgery Chair Dr. Bill Su.
HAVEN YOUNGER, DIXIE DEW, FRISCO + LILLY LEW
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Dr. Barlup and her staff treat our pets as though they were their own. They often call or email to follow up after an appointment. It’ s comforting to know the level of care they will go to for their clients.— Haven
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19764 Longmeadow Road, Hagerstown 301-733-8400 www. longmeadowvet. com
Hagerstown: The Best of Life in Washington County & Beyond May / June 2013 91