Green Child Magazine Back-to-School 2012 | Page 67

Image by Emma McCreary

as these blends have herbs that not only fight
infection, but in times of health, stimulate the
immune system.
These herbs should be given morning and
evening during health and can be increased
to three or four times a day if the child seems
to be coming down with an illness. Moms can
also take immune blends two weeks before the
start of school to protect their immune systems
during this stressful time.

If your child is nervous or tense about beginning the new school year try an immune blend,
cold and flu blend or the herbs listed below,
alone or in combination. The best part about
incorporating herbs into your child’s routine is
that they are safe and non-addictive. The dosage depends on your child’s age and weight,
but a good rule-of-thumb to follow is three
times a day (breakfast, after school and before
bed).
• Skullcap – Best used for nervous tension
and anxious feelings. You can feel the calming effect within 20 minutes of taking the
herb.

• Valerian – This herb is best used to treat a
combinati