The next benefit is for your HAIR AND NAILS. Many people that follow a vegan lifestyle report their hair and nails became stronger and healthier.
Remember that nail health is said to be an indicator of overall health
Finally, veganism increases HAPPINESS. According to the Academy of Nutrition and Dietetic, vegans are less likely to develop heart disease, cancer, diabetes or high blood pressure. Diets that are rich in meat and fish cause an
overabundance in the consumption of arachidonic acid (AA). Recent studies have shown that high levels of AA are linked with mood changes. Veganism also connects you with the earth. You can eat as much fruits ans vegetables as you want without the worries of weight gain.
In conclusion, there's so many more benefits of a vegan diets but, these are the most common ones. Just thinking about what you're putting on your body and choosing the right way, can make great changes on you. There's no need to worry about how much chemical you're eating because obviously, fruits and vegetables DON'T have chemicals. They are all good and natural. Try something new, try to change. You're not a tree, if something is bad for you; you can move!
Additionally, a vegan lifestyle helps with BODY ODOR. Going vegans means smelling better and honestly, who doesn't want that? By taking awya diary and red meat from your diet, it can reduce significantly body odor. Also, imagine waking up in the morning and not having bad breath. A vegan diet helps with that too!