DO IT FOR YOUR HEALTH!
Benefits of a vegan
lifestyle:
When it comes to taking care of ourseles we usually think about applying cosmetics, masks, etc. But how about taking care of your body from the inside to the outside?
A well-balanced vegan diet could be rich in protein, iron, clacium and a lot more vitamins and minerals. There's also many health benefits that come with it, like: increased energy, younger looking skin and eternal youth.
The first benefit of a vegan diet is: DISEASE PREVENTION.
Eliminating any food that comes from an animal can make you aliminate all the bad chorecterol. Your heart and veins will say "thank you". A mejor study showed that men who switched to a vegan diet stopped the progress of prostate cancer. It can also reduce the risk of colon caner.
WEIGHT LOSS
This is another great benefit. Eating vegan eliminates a lot of junk food that is causing you weight problems. Of course you go through tons of diets and take out some bad food, but people do this all the time and they end up adding everything back. That's why veganism is considered a lifestyle and not really a "diet". Diets last for a short period of time, but a lifestyle stays with you always.