*Why are these diets good for you?
Eating a plant based diet will not only help you, but it will help your whole environment.
Things are not like they used to be in times of our grandparents. The industry has grown hugely. Animals are not treaded right and there's a lot on chemicals in our food. Remember: "You eat what your food eats." Even though meat and diary products have vitamins and minerals, it comes with a lot of toxic components.