“It's
no secret when you work out with other people they tend to hold you accountable, but there's also more benet than just
that," says Gaz. "When you take an exercise class, join a running club or biking group, you may end up pushing yourself harder. The
people next to you become your exercise advocates and suddenly, you'll have the desire to keep up and do more. This can accelerate
reaching your tness goals."