"Anything you can do to break up the
monotony of sitting is a good thing." Try being
creative in commuting and how you travel
throughout the day. "If possible, walk or bike to
work or the grocery store. You can also take the bus,
get off a couple blocks early and walk the rest of the
way. A little planning ahead of time can help you
accomplish multiple things at once: You're getting
exercise, completing an errand and reducing your
carbon footprint."