“Getting outdoors is rejuvenating,"
Gaz says. "Taking a walk in nature is a nice
change of pace that is good for the body and
mind." You can go for a walk, run or take a stroll
around a local park. "Just being outdoors shakes
things up and you may nd higher levels of
energy as you breathe in the fresh air. Plus,
getting a daily dose of vitamin D from the sun
does the body good."