Gaz suggests five simple ways to get a jump-
start on summer fitness and energize your
workout routine:
Gaz
says getting outside your comfort zone can be
benecial to your health. "Trying something new helps keep
your tness plan fresh. Plan a visit to the local farmers
market to pick up produce. Sign up for a 5k run, or look at
your local community education or rec center class catalog
and sign up for activities. The social dynamics of these
types of events benet mental as well as physical health."