1)
Turmeric is a commonly used ingredient in Ayurvedic practices. In Hindu, the bright
yellow color of turmeric is associated with the sun. In India, turmeric is used in wedding and
religious ceremonies and is thought to bring good fortune. Not only is it said to brighten our
spirits, but it has also been found to have some anti-inammatory properties, which are
healing for the body
2)
Ginger, a relatively inexpensive and easy-to-nd root, is considered a very healthful
spice in the same family as turmeric. It is rich in many healthy components and has a strong
aroma caused by the compound gingerol. Ginger has a long history of use in traditional and
alternative medicine. It is most commonly used to soothe a stomach ache and combat nausea,
and is frequently used by women to prevent morning sickness during pregnancy. Like turmeric
it also has anti-inammatory properties and can be helpful in reducing pain caused by
osteoarthritis and menstruation.