3)
Another popular spice is cinnamon, which is known for its healthy antioxidant properties and delicious sweet taste. It may help to
reduce inammation and be heart healthy. It may also be helpful in regulating blood sugar levels within the body, and even have some
protective effect against developing colds.
4)
Chamomile is a ower that has historically been associated with relaxation and calming. Many different cultures have used it
alongside lavender as a soothing beverage to enjoy before bedtime.
Many of these ingredients can be found in our pantries, and including them in our diets is as simple as incorporating them into recipes or
brewing up a delicious cup of tea. Herbal teas are a delicious and probably the easiest way to introduce these ingredients into our daily lives.
Sipping tea throughout the day provides a natural break. Many tea drinkers proudly sport their mugs to stay hydrated, refreshed and alert.
Tea itself (from the plant Camellia sinensis) contains many healthy compounds such as polyphenols, which are great antioxidant
compounds. Studies with this phenomenal beverage are linked to many areas of health and wellness. It's no wonder that tea is one of the most
popular beverages in the world. People drink tea proudly knowing they are not only enjoying something delicious, but also giving their well-
being a boost.