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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
Things that keep your beta switch ON include:
• Healthy thyroid hormone levels (the hormone that drives your metabolism)
• Healthy leptin levels (the hormone that tells your brain to shut off your
appetite)
• Avoiding insulin spikes (the hormone that manages your sugar levels)
• Healthy levels of estrogen (a natural female hormone)
Things that shut it OFF include:
• Low thyroid
• Low leptin
• High insulin and repeated insulin spikes
• High estrogen
What most diets get right is lowering your insulin levels and avoiding insulin
spikes.
But most other diets work against you when it comes to turning on your beta
switch and leaving it on. Studies have shown that it takes just a few days of calorie
restriction before your thyroid and leptin levels drop.
When your thyroid levels drop, alpha receptors activate and your fat-burning beta
cells shut off.
When your leptin levels drop, you get hungry. If they drop enough, you start
craving food…and I mean craving food. And if you give in to those cravings and
eat too much, your insulin levels will skyrocket. And you stop losing fat.
And all of that happens within just a few days on a typical diet.
So you start some other diet, see some results, but in less than a week your
hormones start working against you — slowing your fat burning ability and
making you hungrier. Yikes! No one wants that!
Fortunately for you, The Beta Switch isn’t a typical diet.
With The Beta Switch, you get to eat in a way that keeps your thyroid and leptin
levels in a healthy, range…and not for just the first few days. With The Beta
Switch, your hormones will stay at healthy, fat burning levels for the entire time.
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