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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
The other thing on the list of things that can turn on or shut off your beta switch
is estrogen. Now, there are times during your normal hormonal cycle when more
of the beta receptors are just naturally active.
The stingy alpha-receptors are more active when estrogen is higher, and estrogen
is higher from about day 10 to 25 in a typical menstrual cycle (day 1 is when your
period starts). That means that it’s harder for your cells to get rid of stored fat
during that time.
Estrogen is a natural part of being a woman, so don’t think that it’s bad. Not
having enough is bad and having too much is bad, but you need some in order to
be healthy. And The Beta Switch will naturally help you get to a healthy level of
estrogen.
When estrogen is lower, from day 26 to day 9 of the next cycle, your beta-
receptors will have a better chance of releasing fat. That makes it easier to lose fat
and see faster results for your efforts during that time.
But I want to make it easier to lose fat all the time, not just certain days. And I bet
you’d like the same thing.
That’s why I designed this diet and exercise program to keep your beta receptors
active more of the time and to suppress your alpha reactors. And I’ll teach you
things you can avoid to prevent your estrogen levels from getting abnormally high
all the time.
The final result is that you’ll lose stubborn fat, decrease or totally get rid of
cellulite, and you’ll get to feel like a normal person while you’re doing it.
Let’s talk a bit more about cellulite and stubborn fat.
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