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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN **Week 12 Monday Sculpt and Burn Day Tuesday Sculpt and Burn Day Wednesday Sculpt and Burn Day Thursday Sculpt and Burn Day Friday Sculpt and Burn Day Saturday Sunday *Splurge Day Cleanse, Detox, and Balance Day *Daily Indulgence (optional): 1 square of dark chocolate OR 1 glass (5 oz.) of red or white wine OR 2 tsp. of cream or 2 tbsp. of milk in 1 coffee ** OR you may start with 2 Sculpt and Burn Days followed by the Emergency Blueprint diet component (if you purchased it). This 5-day diet will yield great results and is recommended if you are planning to have some final photos taken. 67