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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
**Week 12
Monday Sculpt and Burn Day
Tuesday Sculpt and Burn Day
Wednesday Sculpt and Burn Day
Thursday Sculpt and Burn Day
Friday Sculpt and Burn Day
Saturday
Sunday
*Splurge Day
Cleanse, Detox, and Balance Day
*Daily Indulgence (optional): 1 square of dark chocolate OR 1 glass (5 oz.) of red or
white wine OR 2 tsp. of cream or 2 tbsp. of milk in 1 coffee
** OR you may start with 2 Sculpt and Burn Days followed by the Emergency
Blueprint diet component (if you purchased it). This 5-day diet will yield great
results and is recommended if you are planning to have some final photos
taken.
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