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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
Week 3, 5, 7, 9 & 11
Monday
Tuesday Wednesday Thursday Friday Saturday Sunday
Sculpt and Burn Day Cleanse, Detox, and Balance Day Sculpt and Burn Day Cleanse, Detox, and Balance Day Sculpt and Burn Day * Splurge Day Detox, Cleanse, and Balance Day
* Daily Indulgence on Sculpt and Burn Days( optional): 1 square of dark chocolate OR 1 glass( 5 oz.) of red or white wine OR 2 tsp. of cream or 2 tbsp. of milk in 1 coffee
* Daily Indulgence( optional): 1 square of dark chocolate OR 1 glass( 5 oz.) of red or white wine OR 2 tsp. of cream or 2 tbsp. of milk in 1 coffee
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