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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN Week 2, 4, 6, 8 & 10 Monday Sculpt and Burn Day (SBD) Tuesday Sculpt and Burn Day Wednesday Sculpt and Burn Day Thursday Sculpt and Burn Day Friday Sculpt and Burn Day Saturday Sunday *Splurge Day Detox, Cleanse, and Balance Day *Splurge Day should be taken on Day 7 in the first week, but can be taken on the day of your choice from week 2 onwards – in this example and in the following examples it is shown to be taken on day 6, Saturday. *Daily Indulgence (optional): 1 square of dark chocolate OR 1 glass (5 oz.) of red or white wine OR 2 tsp. of cream or 2 tbsp. of milk in 1 coffee 65