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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
Week 2, 4, 6, 8 & 10
Monday Sculpt and Burn Day (SBD)
Tuesday Sculpt and Burn Day
Wednesday Sculpt and Burn Day
Thursday Sculpt and Burn Day
Friday Sculpt and Burn Day
Saturday
Sunday
*Splurge Day
Detox, Cleanse, and Balance Day
*Splurge Day should be taken on Day 7 in the first week, but can be taken on the
day of your choice from week 2 onwards – in this example and in the following
examples it is shown to be taken on day 6, Saturday.
*Daily Indulgence (optional): 1 square of dark chocolate OR 1 glass (5 oz.) of red or
white wine OR 2 tsp. of cream or 2 tbsp. of milk in 1 coffee
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