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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
12 Week Quick Glance Summary
Week 1
Monday Cleanse, Detox, and Balance Day (CDB)
Tuesday Cleanse, Detox, and Balance Day
Wednesday Cleanse, Detox, and Balance Day
Thursday Cleanse, Detox, and Balance Day
Friday Cleanse, Detox, and Balance Day
Saturday Cleanse, Detox, and Balance Day
Sunday
*Splurge Day
*Splurge Day should be taken on day 7 in the first week, but can be taken on the
day of your choice from week 2 onwards
* Daily Indulgence (optional): You can have 2 tsp. of cream or 2 tbsp. of milk in 1
cup of coffee.
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