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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
Week 12 – You have two options for the final week. You may complete a Sculpt
and Burn Week (as for weeks 2, 4, 6, 8 and 10) or you may start with 2 Sculpt and
Burn Days followed by the Emergency Blueprint diet component (if you purchased
it). This 5-day diet will yield great results and is recommended if you’re planning to
have some final photos taken, but if you didn’t buy it, this diet by itself will work
fine.
If you’re going to fast, fast on Day 1 and Day 5 of this week. If you’re exercising,
follow along with the exercise manual.
*For fastest results, follow the diet for a 12-week period in conjunction with the
Beta Switch Workouts detailed in the Beta Switch Targeted Training Program.
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