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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
The Beta Switch
Nutri-Active Diet Program Overview
Later in this manual I include a quick glance summary of the diet plan to make it
easy for you to understand. This is just an overview to give you an idea of what’s
to come.
The diet consists of 3 different days:
1. Cleanse, Detox, and Balance Days
2. Sculpt and Burn Days
3. Splurge Days
*Week 1 – Cleanse, Detox, and Balance Week
The purpose of this week is to cleanse, detoxify, and prepare your body for the
Sculpt and Burn phase. It consists of 6 Cleanse, Detox, and Balance Days followed
by a Splurge Day. Your Splurge Day helps keep your thyroid and leptin levels
where they need to be for you to burn fat.
Don’t practice fasting this week if you’re going to try it, but you can exercise as
outlined in the exercise manual.
Weeks 2, 4, 6, 8, and 10 – From week 2 onwards, you’ll alternate each week with
Sculpt and Burn Weeks (consisting of 6 Sculpt and Burn Days and a Splurge Day)
If you’re going to practice fasting, fast on Day 1 and then Day 4 or 5 of Sculpt and
Burn Weeks. If you’re exercising, follow along with the exercise manual.
Weeks 3, 5, 7, 9, and 11 – Here you will repeat the Cleanse, Detox, and Balance
Days, but this time only for only 3 days of the week, alternating with the Sculpt
and Burn Days and including one Splurge Day. You’ll do this every second week on
rotation with the Sculpt and Burn Week.
If you’re going to practice fasting, fast on the Sculpt and Burn Days during these
weeks. If you’re exercising, follow along with the exercise manual.
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