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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
Cleanse, Detox, And Balance Day (CDB)
As the name suggests, the aim of this day is to cleanse, detoxify, and balance your
system in preparation for faster fat loss and incredible energy levels.
On CDB days, you’ll include two meals or beverages from your CDB choices, as
well as a Protein/Energy Carb meal, two Protein/Vegetable/Fat meals, and an
optional Protein Shake before bid if you’re still hungry.
I’ve designed the CDB choices to be quick and convenient and have left plenty of
room for personal preference. You don’t have to be cooking up special meals if
you don’t want to or don’t have time – for instance, if you have a few veggies and
spices lying around, you’re all set.
*The order of the meals can be moved around to your preference; however, you
should begin with a CDB meal/beverage and finish off the day with a protein
shake prior to going to bed.
Meal 1 Your choice of CDB Meal/Beverage
(please see following page for options)
Meal 2 Protein and Energy Carb
Or
Quinoa Berry Breakfast (see recipe below)
Meal 3 Protein and Vegetables and Fat
Meal 4 Your choice of CDB Meal/Beverage
Meal 5 Protein and Vegetables and Fat
Meal 6 Protein Shake
Daily
1 square of dark chocolate
Indulgence OR 1 glass (5 oz.) of red or white wine
(optional) OR 2 tsp. of cream or 2 tbsp. of milk in 1 coffee
*Note for Vegetarians:
If you are a vegetarian, you may change meal 3 and meal 5 to the following:
½ portion Legumes, ½ portion Energy Carb, 1 serving fat plus Vegetables/Salad
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