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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
In order to lose body fat, you do need to bring your daily caloric intake below
your maintenance level for a certain time period, but restricting calories too much
or for too long will soon backfire and slow down your metabolism by dropping
thyroid levels.
Don’t get me wrong though, it’s not about counting calories — that takes up way
too much time and head space. It’s about varying your daily total energy intake to
keep your body from adapting.
If you restrict calories to below your maintenance level, you will lose weight at
first. But your body is very smart and will eventually adapt to eating the same
number of calories all the time.
So if you drop calories and keep them dropped, your body will lower your
metabolic rate, lower your thyroid, turn on fat-storing alpha receptors, and
turn off your beta receptors…all making it even harder to lose fat. It will also
significantly increase your hunger by lowering the level of the hormone, leptin,
which is responsible for regulating your appetite.
Recent research indicates that occasional overfeeding on carbohydrates can
significantly increase your leptin levels. This is GREAT news for dieters. It means
you physiologically NEED to overeat sometimes to allow your body to continue to
lose fat rather than store it!
‘Splurge Meals’ can help with this, but you also need to make sure that you
confuse your calories while still eating the right types of foods that provide your
body with the nutrients it needs. Therefore what you are consuming on a regular
basis throughout the week is extremely important too.
The Beta Switch Nutri-Active Diet Program is made of 3 different day plans
strategically designed to confuse your body into burning body fat on a continual
basis. The plan is laid out for you in an easy to follow way later. So for now, just
know that you need all 3 days.
Cleanse And Supercharge Your System:
The cleansing process is a vital component of the Beta Switch Protocol. It’s
important to rid your body of toxins, reduce free radical formation and high
acidity levels to allow your internal organs to work at optimal levels.
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