Get Venus Factor Review PDF eBook Book Free Download | Page 58

THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
The Beta Switch Protocol
The Beta Switch Nutri-Active Diet Program (and Beta Switch Targeted Training
Program if you choose to do it) make up my unique female fat loss system: the
Beta Switch Protocol. Here are some of the guidelines:
1. Eat Frequently
2. Vary Calorie Intake
3. Cleanse And Supercharge Your System
4. Target Your Training (if you’re choosing to train)
Eat Frequently:
When you starve your body of the nutrients and energy that it needs, it will fight
back and learn to store fat more efficiently. Your metabolism will slow down in
order to help with this process. A slow metabolism means a lower basal metabolic
rate (commonly referred to as your BMR), which in turn will prevent fat loss
because your body will burn fewer calories!
Not only does starving your body hurt your metabolism and wreck your ability to
burn fat, it leaves you irritable and annoyed because you’re hungry and tired.
Eating smaller, more frequent, nutritious meals throughout the day helps you
get what your body needs on a regular basis and keeps your fat burning furnace
stoked.
Eating that way increases your energy, gets rid of hunger, and let’s your body
properly digest and assimilate what you eat. That means less stomach aches and
digestive problems.
I recommend eating every 3-4 hours. Except to sleep, don’t go longer than 4 hours
without eating.
Vary Calorie Intake:
If there’s one thing that will bring fat loss to a screeching halt it’s eating the same
low calorie diet, day in and day out.
58