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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
4. Steam broccoli until just tender then cool slightly.
5. Make dressing by mixing together the vinegar, garlic, orange rind, and juice.
6. In a bowl, gently mix together the quinoa, chicken, veggies, including onion, and
mint.
7. Pour the dressing over the top and enjoy!
TIP:
Another way to enjoy quinoa is at breakfast time.
My favorite is our Quinoa Berry Breakfast – this
delicious recipe is listed later in this manual!
19. Spinach
You’ve probably heard that dark, leafy, green veggies have amazing health
benefits. Being full of calcium, vitamin C, iron, and fiber, spinach is one such
veggie that packs a real nutritional punch.
SUE’S TIP:
Add spinach to omelets, salads, and soups
to increase how much you eat of this veggie powerhouse.
20. Stevia
Stevia is a sweet tasting herb that has remarkable health-promoting qualities,
contains zero calories, and it is absolutely safe to use. It’s rapidly become the
sweetener of choice for health conscious folks.
Unlike sugar, Stevia doesn’t trigger a rise in blood sugar levels, making it a wise
choice for people with diabetes and hypoglycemia. Stevia is said to greatly reduce
cravings for sugar and provide wonderful, even energy all day long.
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