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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
If you want to avoid artificial sweeteners but still want that sweet taste, Stevia is
the perfect choice. It comes in powder, liquid, or tablet form.
You can cook and bake with Stevia since the extracts are heat stable.
21. Water
Did you know that just for the human body to function well, women need to
consume a minimum of 11 cups per day and men, 15 cups per day? It’s true, and
you MUST have enough for your body to excrete ½ a liter of water to flush out
toxins daily.
When your drink water, you not only use it for bodily functions — such as
transport of nutrients, hydration, and lubricating your joints— but you also lose it
from many places, including the lungs and skin.
So it’s important you make sure you get enough water throughout the day to
allow your body to function optimally, allow for loss of water through normal
processes, and allow your body to excrete the to xins that it needs to. Without
water to flush them out, those toxins will remain in your body.
It’s also important to note that if you don’t drink enough water, your body will
hold onto it via fluid retention — another contributing factor to the appearance
of cellulite. Drinking more water will actually help flush out the extra fluids, so be
sure to drink MORE, not less!
22. Whey Protein
Whey protein is an excellent source of essential amino acids.
Essential amino acids are the building blocks of protein that your body can’t
naturally produce — you have to get them from the foods in your diet. Essential
amino acids play an important part in muscle protein synthesis and muscle
growth.
Whey is an easy-to-digest protein that is efficiently absorbed by your body.
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