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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
You’ll also supply your body with important amino acids needed to create new
muscle and offset muscle loss during exercise.
Whey protein is an awesome product to incorporate into a fat loss program
– there are several studies showing that whey protein decreases appetite and
creates a feeling of satiety (satisfaction). I can personally attest to this! More on
this later…
18. Quinoa
If you haven’t tried quinoa (pronounced ‘keen-wah’) then you don’t know what
you’re missing out on. Along with being gluten-free, this nutty flavored grain is
a complete protein — making it ideal for vegetarians. It can be used just like any
other grain, for breakfast, in salads, or as a side.
Another great benefit is that it’s one of the few grains that are alkaline forming.
Here’s a great quinoa recipe from our recipe guide:
Quinoa Chicken Salad
(Serves 4)
Ingredients:
• ½ - ¾ cup quinoa
• 14oz (400g) chicken breast or
tenderloins, steamed
• 2 cups sweet potato, cut into
cubes and baked in oven
• 1 cups broccoli, steamed lightly
•
•
•
•
•
•
½ - 1 red onion
1 garlic cloves
1 tsp. white wine vinegar
1 tbsp. orange rind, grated
Juice from 1 orange
A couple of handfuls of fresh mint
Method:
1. Bake sweet potato in oven at 200° Celsius (390°F) for approximately 30
minutes. Set aside to cool.
2. Place the chicken into a steamer and cook over simmering water for
approximately 12 minutes. Set aside to cool, and then shred or slice finely.
3. Cook quinoa following manufacturer’s directions. Set aside to cool.
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