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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
However, nuts are high in calories, so remember to watch your portion sizes.
15. Oily fish
As well as being a good source of protein, oily fish such as salmon and sardines
contains essential fats that hydrate the skin (making cellulite less noticeable).
Fish also has Omega-3, which your brain needs on a daily basis and can’t
manufacture on its own. Omega-3 fatty acids also help lower bad cholesterol,
fight inflammation that causes free radicals, and even alleviates depression for
some people. Trout and mackerel are also high in these essential fats.
16. Probiotic Yogurt
Most regular yogurt will make your body hold onto cellulite and stubborn fat.
It’s loaded with sugar (real or artificial) that you want to avoid. However, Greek
yogurts like Stoneyfield Farms’ Oikos Greek Yogurt (plain) (for those in the US) and
other natural yoghurts (Vaalia – for those in Australia) are loaded with probiotics
that fight belly bulge.
A good probiotic yogurt assists in digestion and promotes healthy internal flora to
keep you well on the inside. Many commercial yogurts also now contain fiber for
additional digestive benefits. Full of calcium and protein, yogurt has been shown
to increase fat loss and minimize muscle loss in those who include one to two
cups in their daily diets. It tastes good, too!
17. Protein
Okay, so protein is a category instead of a particular food, but it’s really important.
Protein includes foods such as white fish, chicken, turkey, lean beef, lamb, and
even beans, lentils, and nuts. Be sure to select lean cuts of meats that don’t
contain hormones.
Increasing the protein in your diet will increase muscle mass and, in turn, your
metabolism. This will make it easier for you to lose weight, even when you sleep!
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