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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
10. Fish Oil and Flax Oil
Fish and flax oils contain an abundant source of the essential fatty acid Omega-3.
Most people don’t get enough Omega-3 oils in their diet.
Studies show that a diet deficient in Omega-3 is a leading cause of general
inflammation. Chronic inflammation weakens your immune system and is
now recognized as the likely cause of many illnesses including heart disease,
cancer, Alzheimer’s, depression, inflammatory bowel diseases such as Crohn’s or
ulcerative colitis, and other autoimmune conditions. A daily dose of fish or flax
seed oil is very beneficial for a healthy diet.
We often refer to Omega-3 fats as ‘anti-fat’ or the ‘non-fat fat’ because of the
wide variety of benefits they offer a fat loss program.
They decrease cravings for fatty foods and sweets, regulate blood sugar and
insulin levels, and stoke your metabolic rate. Bottom line – these fats HELP you
BURN fat.
NOTE: Flax Oil contains ALA (Alpha Linoleic Acid) which first needs to be
converted in the body to EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic
Acid), before it can be used. Fish Oil already contains EPA and DHA, so it’s
considered a better option if you have the choice.
TIP:
If you’re not so keen on the flavor of these oils,
adding to a salad dressing will mask the taste.
It tastes great with apple cider vinegar, a little pure maple syrup,
and some onion and garlic powder.
11. Ginger
Ginger is a natural herbal remedy that has many health benefits. It’s been
known to help with and has been used for thousands of centuries for managing
symptoms such as stomach ulcers, aiding with cold and flu symptoms, preventing
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