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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
nausea, acting as an anti- inflammatory, working wonders for menstruation, and
being considered an aphrodisiac!
One of the best benefits of ginger is its ability to aid in the digestion and break
down of proteins and fatty foods. Ginger helps relax muscles surrounding blood
vessels, helping with circulation throughout your system.
The above effects are a direct cause of the oils found in ginger, which help to
stimulate the production of more enzymes to aid in digestion and circulation and
neutralize acids that cause ill symptoms such as nausea and cramps.
Wherever possible, be sure you choose fresh ginger over ground or other forms if
you want the best results from this little miracle ingredient.
12. Lemons
As you learned earlier, most of the foods people eat are very acidic. And too much
acid can result in health problems.
Due to their alkalizing effect in the body, lemons can neutralize rising acidity
levels. Lemons help to clean toxins out of your body, resulting in clear and healthy
skin.
Lemon mixed with warm water is known to relieve many digestion problems
including nausea, heartburn, constipation, and even hiccups. Lemon Juice acts as a
liver tonic, promoting the liver’s production of bile used for digestion.
Because of its high vitamin C content, lemon is used to prevent and treat many
infections, speed wound healing, and diminish allergies. Lemon juice relieves
symptoms of asthma, tonsillitis, and sore throats. According to Traditional Chinese
Medicine, starting every day with a glass of warm lemon water is important to
stay healthy and preserve your beauty.
TIP:
Squeeze half a lemon into your water anytime throughout the day.
It’ll restore your pH levels, aid digestion, act as a liver tonic,
and boost your antioxidant levels!
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