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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
Many benefits from eating watercress are claimed, such as that it acts as a
stimulant, a source of phytochemicals and antioxidants, a diuretic, an expectorant,
and a digestive aid. It is widely believed to help defend against lung cancer. Due to
its high iodine content, watercress has a strengthening effect on the thyroid gland;
therefore it is beneficial for those with hypothyroidism.
8.Eggs
Forget what you learned when you were a kid — eggs are good for you! Don’t
throw out the yolk either; it contains more than 90% of the nutrients that come
from eggs.
Yes, the egg whites provide healthy proteins, but get this -- eggs contain
carotenoids, which protect against free radicals, essential fatty acids, and vitamins
A, E, D, and K – and 100% of those are found in the yolk! One or two whole eggs
a day will have no measurable effect on your blood cholesterol levels. Can’t beat
that!
9. Fiber (Fibre)
Although not an actual food, fiber is essential to keep the digestive tract healthy.
Most people need 20 to 35 grams of fiber daily. You can get it from a variety of
plants,