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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
obesity because your body uses them immediately and they have no opportunity
to be stored like the longer chain fatty acids found in other plant-based oils.
Coconut oil also has anti-fungal and antioxidant properties. It also helps boost
energy and endurance.
Unlike many other plant-based oils, coconut can be heated to a high temperature
without changing or damaging the chemical structure of the fat.
Not only is it great for fat burning, it adds great flavor to your meal creations! I
cook with coconut oil most of the time nowadays.
6.Cinnamon
The benefits of cinnamon include positive effects on blood sugar, circulation,
your immune system, and your digestive systems. Cinnamon increases the natural
production of insulin but also prevents those post-meal insulin spikes that can
damage your fat cells.
This spice packs a real nutritional punch, so add it where you can! Cinnamon is
great with oats, sweet potato, apples, and banana.
SUE’S TIP:
Try baking a sweet potato and placing a cut down the center.
Add a couple of dollops of natural yoghurt, a sprinkle of cinnamon,
and a tiny squirt of pure organic maple syrup.
7. Cruciferous Vegetables
Vegetables such as broccoli, Bok Choy, cabbage, Brussels sprouts, cauliflower, and
kale are known as cruciferous vegetables. The name may turn you off, but these
veggies have it all – high fiber, vitamins, antioxidants, and phytochemicals that can
lower cancer risk.
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