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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
Besides the benefits to your body, consider the benefits to your brain – some
studies show that as little as one- half cup of mixed berries a day improves
cognition and motor performance. That’s one yummy super-food!
SUE’S TIP:
I love adding frozen raspberries to chocolate whey protein.
I simply mix a little water into the powder to make a thick consistency,
add the frozen raspberries, and top with some natural or Greek yoghurt.
Yum…who needs chocolate?
4. Cayenne pepper
This spice increases metabolism by immediately influencing your venous structure.
It’s nothing short of amazing with its effects on the circulatory system! Cayenne
feeds vital elements into the cell structure of capillaries, veins, and arteries and
helps adjust blood pressure to normal levels.
Yes, cayenne pepper for high blood pressure is certainly one of its core uses, but
cayenne also cleans your arteries, helping to rid your body of the LDL cholesterol
and triglycerides. Considering that heart disease is the number one killer in
America, this is significant.
Cayenne is also great for your stomach and intestinal tract. It stimulates the
peristaltic motion of the intestines and aids in assimilation and elimination.
In other words, cayenne is great for increasing circulation, which is vital for
reduction in cellulite and our stubborn female fat areas as well as being an all-
round excellent choice for overall cleansing and detoxing.
5. Coconut oil
While coconut oil is a saturated fat, it’s a medium-chain triglyceride (MCT) that
is easily digestible and converted into quick energy. MCT’s are less likely to cause
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