Get Venus Factor Review PDF eBook Book Free Download | Page 41

THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
The best type of apple cider vinegar to use is one made from cold pressed,
organically grown whole apples, with no chemicals or preservatives added. It’ll
contain the “mother of vinegar” and is not pasteurized. The “mother of vinegar” is
a natural gelatinous substance formed during the last fermentation step.
SUE’S TIP:
I love using apple cider vinegar in salad dressings – try this:
2 parts apple cider vinegar to 1 part Udo’s Oil (or olive oil),
a teaspoon of pure organic maple syrup,
a little stevia if a sweeter flavor is required,
a pinch of onion powder, and a pinch of chili flakes.
A little lemon juice to taste.
2. Avocado
High in vitamins and other vital nutrients, avocados are a rich and delicious
addition to a healthful diet. Just one medium avocado contains 5 grams of dietary
fiber, making it a great high-fiber food source that can lower your risk of heart
disease.
They are also high in essential fats that fight free radicals, lower blood cholesterol,
and burn more body fat.
Avocados are one of my favorite foods! Chicken with avocado is a match made in
heaven.
3.Berries
Cranberries, strawberries, blackberries, raspberries, blueberries, and cherries are
not only a delicious and healthful fruit, but they’re full of antioxidants and fiber.
A powerful agent against inflammation and free radicals, berries are lower in
calories than other fruit. Some berries provide up to one-third of your daily fiber in
as little as one cup!
41