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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
22 Super-Foods
That Fight Stubbrn Fat
The most effective treatment for cellulite includes losing excess body fat through
a healthy diet of some amazing foods – detailed below – together with a lifestyle
that reduces stress and increases movement via targeted exercise.
The following list of super-foods not only helps create a lean and healthy body,
but also reduces the risk of a myriad of diseases and illnesses while significantly
improving your mood.
1. Apple Cider Vinegar
Apple Cider Vinegar is an effective natural antibacterial agent that contains
many vital minerals and trace elements such as potassium, calcium, magnesium,
phosphorous, chlorine, sodium, sulfur, copper, iron, silicon, and fluorine.
No one is really sure how apple cider vinegar works to promote weight loss, but
there are lots of theories.
It is generally believed that the nutrients, enzymes, and organic acids in apple
cider vinegar cause fat loss by acting as an appetite suppressant, increasing your
body’s metabolic rate, reducing water retention, and helping you maintain a
feeling of wellbeing.
However, the immune system boosting effects of apple cider vinegar are
profound, and the vitamins and minerals it contains can contribute to athletic
performance and muscle growth.
Many commercial apple cider vinegars are pasteurized, filtered, refined, or distilled
in order to make the product look good — and more appealing to the public.
Unfortunately, this extra processing destroys much of the healthy goodness and
thus many of the apple cider benefits that were in the product in the first place.
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